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| John Jacob |
| Welcome |
Welcome to the revamped Spartan newsletter. Spartan is
about more than a race, it's a way of life and, through this newsletter,
I hope to push you to become the best version of yourself.
Each month, we'll share stories of fellow Spartan racers, nutrition, training, and mindfulness tips, a record of your own stats and a look ahead at upcoming races. Thank you for being a part of the Spartan community and let's keep climbing towards the next challenge!
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| — Joe De Sena |
| CEO and Founder, Spartan Races |
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| Rea Kolbl |
| CO Native. PhD Student. Spartan. |
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| Rea's Rise to the Top |
| From signing up with friends for her first race when they came across a Groupon deal on Spartan Races to a second place finish in the United States Spartan Championship Series, Rea Kolbl proves that with determination, grit, and training, anything is possible.
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| Work Your Legs for Mountain Trails |
| Running on trails is a different beast, but with proper training, you'll crush every mountain. |
| FIND YOUR STRIDE |
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Will HIIT Work
for You? |
| High Intensity Interval Training (HIIT) is an effective way to build speed and incinerate body fat. |
| Try out Speed Lab |
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| Egg, Avocado & Sriracha Sandwich |
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| Mocha Protein Oats |
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| Microwave Mug Omelet |
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| High-Octane Breakfasts |
| In order to be your best, you need to eat the best. Luckily, healthy doesn't have to take a long time. We've rounded up 2-minute breakfasts that start your day off with a blast of nutrients.
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| Slow Down to Speed Up |
| The key to preparing yourself mentally for your next physical challenge is getting in the right headspace. |
| Master Meditation |
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| How To Choose Your Running Shoes |
| You do the tough work out on the course, but finding the best running shoes for the job goes a long way.
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| MOST RECENT RACE |
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| AT&T Park Stadium Sprint - Thursday, July 19th 2018 |
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| RACE RANKING |
Current Men's
U.S. National Series Leaders |
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Current WoMen's
U.S. National Series Leaders |
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spartanrace Pull yourself up, you got this
@alexandra_celeste_walker | #spartanrace
... MORE |
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